We do everything with passion and our goal is to inspire you to move, and create a healthy and vibrant lifestyle.
We created EMPWRD to keep you active and motivated, day after day. We want every workout to be transformed into a moment of joy and, at the same time, a return to the passion for movement that we all have since childhood.
Jumping rope is a highly effective, affordable and quick way to get in a cardio workout with a single piece of equipment. Jumping rope does not require a wide area of action and no matter where you are – at home, at the office, on vacation, at the gym – you only need 15-20 minutes to work your whole body.
The benefits of rope skipping are manifold:
*Jumping rope can burn a large number of calories, but you don’t necessarily have to opt for a long workout – you can integrate jumping rope into active breaks in fitness training, aerobic training, functional training or other types of workouts; you’re sure to be impressed by the number of calories burned and the almost instantaneous feeling of well-being.
* Rope skipping helps lose weight and is beneficial for most people.
Warning! To avoid damage to your joints and ligaments, it is essential to use sports shoes – preferably running shoes – and NOT to opt for an uneven floor that throws you off balance, as this is the main cause of injuries.
The categories of persons for whom this activity is not indicated are:
Pregnant women, people with spinal conditions, people with knee or bone problems and conditions, and people with heart conditions.