To develop a community of women who feel listened to, who support each other, who share their experience and speak openly about the challenges they have faced. Our goal is to help women regain their happiness by achieving balance between body, mind and soul and actively involving their family members.
Andreea Monteiro is the founder of this programme exclusively for women who want to improve their lifestyle in a realistic and long-lasting way. Her passion for fitness and nutrition has translated into workouts and recipes that help others achieve great results.
We created EMPWRD to keep you active and motivated, day after day. We want every workout to be transformed into a moment of joy and, at the same time, a return to the passion for movement that we all have since childhood.