Detalii

Training focus: posture, cleavage, waist, elongated muscle mass, stretching.
Training frequency: 4 workouts / week.
Workouts change weekly.

Focus on diet: easy cooking, relatively short cooking time, smart meals (foods that can be consumed more than once), fat burn meals and smart food (foods that support and make you lose weight).
The diet changes every 2 weeks.

The purpose of the program:eliminating unhealthy eating habits, cleansing the taste, reorganizing the diet, eliminating water retention, removing overwork and fatigue, socializing and group support, motivation and determination not to give up.

Program Details:Shapes by Healthy Lab programs runs for a period of 4 weeks. You can choose to start the program on the 1st or 15th of the current month. It starts on the first Monday of every month, for those who want to join on the 1st, or on the third Monday, for those who want to join on the 15th.

Registrations in the program, respectively the purchase of the program can be done until Friday at the latest for the program that will start on Monday (1st or 15th of the month).

If the purchase day of the program has exceeded Monday (1st or 15th), the start will be from the next available date, duration will be also for a period of 4 weeks.

The benefits of the Shapes program

• weight loss
• visible cellulite reduction
• decrease water retention
• visibly improved physical and mental tone
• group support
• the guidance needed to complete stress-free day-to-day activities
• preparations that meet as much as possible the needs of all family members
• specialized emotional development tips
• effective training for a harmonious development of the body
• discount to all Shapes partners
• good practices for time efficiency and optimization
• diet that changes every 2 weeks, and workouts are received weekly