This program is intended for new mothers, aged 20-45, who have recently given birth and want to return to an ideal physical shape and the weight they want. The program is intended for mothers about 2-3 months after birth, regardless of whether they are breastfeeding or not.
The purpose of the program: improving posture, combating abdominal dysplasia, weight loss, toning, improving mental health (yoga, stretching).
Program Details:Shapes by Healthy Lab programs runs for a period of 4 weeks. You can choose to start the program on the 1st or 15th of the current month. It starts on the first Monday of every month, for those who want to join on the 1st, or on the third Monday, for those who want to join on the 15th.
Registrations in the program, respectively the purchase of the program can be done until Friday at the latest for the program that will start on Monday (1st or 15th of the month).
If the purchase day of the program has exceeded Monday (1st or 15th), the start will be from the next available date, duration will be also for a period of 4 weeks.
The benefits of the Shapes program