Detalii

Program particularities:

• the diet of this program is meant to support the caloric needs of a new mother, whether she is breastfeeding or not. The diet is very varied and contains several options at each meal, including all the nutrients needed for optimal functioning and sufficient energy intake;
• the workouts will be built according to the postnatal needs of the women.

The purpose of the program: improving posture, combating abdominal dysplasia, weight loss, toning, improving mental health (yoga, stretching).

Program Details:Shapes by Healthy Lab programs runs for a period of 4 weeks. You can choose to start the program on the 1st or 15th of the current month. It starts on the first Monday of every month, for those who want to join on the 1st, or on the third Monday, for those who want to join on the 15th.

Registrations in the program, respectively the purchase of the program can be done until Friday at the latest for the program that will start on Monday (1st or 15th of the month).

If the purchase day of the program has exceeded Monday (1st or 15th), the start will be from the next available date, duration will be also for a period of 4 weeks.

The benefits of the Shapes program

• the guidance needed to complete stress-free day-to-day activities
• group support
• preparations that meet as much as possible the needs of all family members
• specialized emotional development tips
• effective training for a harmonious development of the body
• discount to all Shapes partners
• good practices for time efficiency and optimization
• diet that changes every 2 weeks, and workouts are received weekly